![]() Others offered bootcamp-style circuit classes, which do not offer the sport-specific strength work needed for endurance performance. Some programs offered little more than physical therapy exercises or bodyweight calisthenics. ![]() Furthermore, most were outdated and/or written for the casual athlete. Through my research, I found few resources on endurance-specific resistance training-especially for ultra and Ironman distances. RELATED: Strength Training for Triathletes These populations typically have less muscle and strength relative to younger male athletes, which could predispose them to greater injury risk and a loss in performance. Strength training for endurance athletes has proven to be a crucial component for longevity and healthspan both in sport-specific performance, as well as in an athlete’s post-competitive years.Ī progressive strength training program is particularly essential for juniors, adults over the age of 50, and female athletes. I asked questions like: “How much and what kinds of strength training would be important?” After reading the scientific literature, as well as consulting with coaches and athletes over several years, I’ve found that a comprehensive strength program-one that emphasizes improvements in movement quality, strength, and power-is not only paramount for performance, but it is also an important tool for preventing injuries. In order to provide this new group of athletes with the best possible programming, I needed to understand specifically what role strength training plays in endurance sports. As a result, it was only a matter of time before I began working on strength training with some of these endurance athletes as clients. However, my business is based in the Bay Area, which is a haven for professional and amateur endurance athletes: distance runners, cyclists, and triathletes. Like many in my field, I felt inherently predisposed to athletes participating in sports more traditionally geared towards the strength end of the strength-endurance continuum. Published May 2020.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īs I look back over my career as a strength coach and movement educator, I would have never expected to be working with endurance athletes. National Strength and Conditioning Association. Velocity-based training: from theory to application. Weakley J, Mann B, Banyard H, McLaren S, Scott T, Garcia-Ramos A. ACE Integrated Fitness Training (IFT) model for functional movement and resistance training: Phases 3 and 4. How to choose the right frequency and volume for workouts. International Sports Sciences Association. Breaking down the importance of strength-endurance training. Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum. Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Systematic review of the association between physical fitness and musculoskeletal injury risk: part 2–muscular endurance and muscular strength. ![]() doi:10.1111/obr.13007ĭe la Motte S, Gribbin T, Lisman P, Murphy K, Deuster P. Hypertrophy versus muscular endurance training as therapeutic interventions in adults with type 2 diabetes mellitus: a systematic review and meta-analysis. doi:10.3389/fphys.2017.00690Īcosta-Manzano P, Rodriguez-Ayllon M, Acosta F, Niederseer D, Niebauer J. Upper-body muscular endurance training improves performance following 50 min of double poling in well-trained cross-country skiers.
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