![]() Then toss in spices of your choice (more on these in a second) What is the nutritional value of green beans?īesides straight macros, green beans are a good source of potassium (209mg per 1/2 cup) and Vitamin C (27% DV).Ĭombined with the very small amount of anti-nutrients, these amounts of potassium and vitamin C make green beans a good choice! How To Make Air Fryer Green BeansĪir Fryer Green Beans couldn't be simpler to make.įirst, you'll snap the ends off your green beans, and snap into pieces of the desired length.Ĭoat with a bit of oil (optional, but this helps the spices adhere) I know there are a lot of keto people here too, which is why I need to address whether green beans are keto or not.Īt 30 net carbohydrates per day, many servings of green beans will fit nicely into a day's meals. ![]() So basically, I don't exclude green beans. I personally choose to consume green beans (but not sugar snap peas or fresh peas) because I adhere to a low-carb version of paleo, and do not tolerate cruciferous veggies well, and therefore the types of vegetables I can eat are already cut down. Therefore, consuming these are really a personal choice. These legumes contain very small amounts of the antinutrients found in other legumes. However, they fall into a sort of gray area within legumes, along with fresh peas and sugar snap peas. Green beans are legumes, which are typically excluded on paleo (or whole30). They're very easy to make and are an excellent side dish that you can use many different herb combinations on!įirst things first, let's get a couple of dietary questions out of the way. Green beans roasted in the oven take a long time and heat up the house, but Air Fryer Green Beans take less time, are crispy, and don't heat up the house.
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